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Boss Your Body Group Training

My training is focused on getting mid-aged females moving again, with simple, everyday movements, to gain confidence, create healthy habits that last a lifetime, and ultimately feel and look better.

Take ACTION and Be the Boss of your Body.

This option offers both outdoor and live virtual do-at-home, 45 min sessions, which are fun,  varied, keeping you interested, and motivated.

And don't worry - some have joined with apprehension and fear, that they won't be able to do it, or keep up, or enjoy it, BUT have then found... it was FUN! They CAN do it! They DID keep up! And they keep turning up. So why not try it. Take ACTION now. I am here to support and encourage you.

Classes cater for all-comers, and in particular beginners, and up to the more advanced. There are always various exercise options offered, to enable you to work at your pace, and at your level. All training is focused to help you move better, with improved stability, to create a fitter and stronger you. There will be a variety of body-weight exercises, low-impact resistance strength work, along with a mix of higher intensity cardio, and some core exercises.

What clients are saying about my Group training:

"FRIENDLY FITNESS COACH THAT MAKES YOU FEEL YOU CAN DO IT

I was introduced to Lyndall by a friend during the darkest days of lockdown. For those of us working at home, her morning classes give a structure to the start of the day - and a boost for the rest of it. The sessions set a consistent standard yet are varied.

Lyndall quickly puts you at your ease and helps you feel that you CAN do it! Lyndall has definitely kept this mid-aged female moving and motivated, fitter and stronger!" - Caroline B (Feb 21)

What clients are saying about my Group training:

"GREAT FUN AND AMAZING WORK-OUT!

The work-outs are never boring, always changing and challenging with great fun! Highly recommended."  - Laura P (Dec 20)

What clients are saying about my Group training:

"EXCELLENT, SUPPORTIVE, MOTIVATING, ENCOURAGING AND FUN.

Lyndall was extremely supportive, motivating and encouraging. She was excellent at assessing our limits and offered appropriate advice.
I was initially frightened of joining up but Lyndall's personality, and the group really made the experience fun and enjoyable." - Jessie E (Nov 20)

What clients are saying about my Group training:

"GREAT WORKOUT WITH LYNDALL

Lyndall provides a great all-body work out in a friendly and fun atmosphere. Really enjoyable sessions." - Tanya B (Oct 20)

What clients are saying about my Group training:

"FAB GROUP CLASSES

Just wanted to recommend these classes to anyone considering them! I'm loving the group classes with Lyndall - I feel like I've really improved from my first class of not being able to hold an elbow plank for more than 2 seconds...now up to 30!

She's great at helping you improve without being pushy or aggressive, which is what I thought this kind of thing would be like. It's good fun with the others in the group and Lyndall does a varied programme each week that changes and so stays interesting while building up over time." - Rose S (Sep 20)

What clients are saying about my Group training:

"GREAT START TO MY DAY

I really doubted if I could commit to a Saturday morning class, but I find it fun, and actually love how it gets my weekend off to a great start. And it's improved my golf.” - Glenise B (Jul 20)

What clients are saying about my Group training:

"ENERGY AND CONFIDENCE BOOSTER

I put off doing something like this for ages by getting anxious, but it's been the best decision I've ever made. The sessions are varied, Lyndall is great, and the group are very friendly.

For me not only have I improved my fitness but it has actually helped boost my confidence!" - Andrea J (Jun 20)

What clients are saying about my Group training:

"ENERGY AND CONFIDENCE BOOSTER

I put off doing something like this for ages by getting anxious, but it's been the best decision I've ever made. The sessions are varied, Lyndall is great, and the group are very friendly.

For me not only have I improved my fitness but it has actually helped boost my confidence!" - Andrea J (Jun 20)

OUTDOOR GROUP TRAINING

Outdoor exercise reduces your stress, improves your mood, and enhances your self-esteem. It can be just what you need to kickstart the lifestyle you want. And also top up your Vit-D as an added bonus.

Current Schedule:

  • Sat 9:15 Maryon Park SE7 8DH (near the toilets)

* NOTE: To comply with current COVID rules, there will be a check-in protocol, along with strict adherence to social distancing, along with plenty of antiseptic wipes. There will be no sharing of equipment.

VIRTUAL LIVE GROUP TRAINING

Join from anywhere, for a fun-filled session, you can do at home. All you need is a phone, tablet or computer, and internet access. Along with the space of a yoga mat.

As long as you have booked in, and paid, you will be sent a link to the session. The sessions vary through the week and are conducted live. 

Current Winter Schedule:

  • Mon 08:00 - 08:45
  • Tues 06:15 - 06:45 (30 mins)
  • Tues 08:15 - 09:00
  • Wed 08:15 - 08:45
  • Thur 06:15 - 06:45 (30 mins)
  • Thur 08:15 - 09:00
  • Thur 09:30 - 10:15

T&Cs for all classes:

  • unless otherwise stated, are 45 mins, including warm-up and cooldown;
  • must be booked and paid for at least 6 hours in advance;
  • will always be held, as scheduled, as long as there is at least ONE booking;
  • adherence to COVID government guidelines will be strictly followed (see disclaimer below)

COVID disclaimer: For all Outdoor sessions, to prevent the spread of COVID-19 Coronavirus, and safeguard other attendees, it is a mandatory requirement to acknowledge that you, nor anyone you have been in contact with, are NOT showing any COVID-19 symptoms (The main symptoms of coronavirus (COVID-19) are a high temperature, a new, continuous cough and a loss or change to your sense of smell or taste). By attending you acknowledge that you undertake the session at your own risk and that you are not, nor have been in contact with anyone else, showing any COVID-19 symptoms. 

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Take Action and Be the Boss of your BODY

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Not sure this is for you?  Maybe you would prefer Online Personal Training? 

About Online Personal Training

Questions? Want to know more?

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